first i put all the onion and the red peppar (with a tiny bit of oil) onto the pan:



then i put the meat in after a minute or two and fry it all:



and then i put it in a little bowl. rice in the bottom and the meat stuff on top:




it is kind of a wok-thing just without the wok, i think. haha. and it's up to you how healhty you want it to be. i try to keep it pretty healthy.... low fat meat and as much vegetables i think i can eat. hehe. and on top of all this i am drinking green tea without honey in it (i used to put honey in my tea but i don't think there's a need in this kind). green tea is gooooood!!! :)